Are you interested in eating healthier?  Do you have nutrition questions for yourself or a family member?

If so, Registered Dietitians are the professionals for food, diet and nutrition information, and can help with issues such as:

• Successful ways to achieve & maintain a healthy weight
• Diabetes management for pre-diabetes, type 1 or type 2 diabetes; basic to complex care for children and adults
• Healthy Heart nutrition for cardiac care
• Sports nutrition to aid in improving your athletic performance
• What to eat before, during and after pregnancy
• How to be a healthy vegetarian
• Increase your energy with food

Individual Assessments

Holly works with individuals to help set and achieve realistic goals.

Services offered include:

• Personalized meal plan that works for you
• Focus on meal balance (carbohydrate, protein, fat)
• Snack ideas
• Meal planning
• Label reading
• Eating on the go

Group presentations/nutrition seminars are also available.